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Is it Alzheimer's or Normal Aging?
Could it be Alzheimers or is it just Normal Aging? How do you tell the difference? Know the signs. Early diagnosis can make a difference.
Kathryn Watson
May 13 min read


Expert Tips for Making the Memory Care Transition Process Stress-Free and Easy!
Let's explore key questions and provide essential tips to ease the transition to memory care, helping families navigate this important phase
Kathryn Watson
Apr 13 min read


Slow Down the Progression of Dementia with Exercise
Incorporating exercise can help your body and your mind. It can slow down the progression of dementia.
Kathryn Watson
Mar 14 min read


Need a Break? Let's Chat About Stress Management Techniques
Having the right stress management techniques in place is crucial for caregivers.
Kathryn Watson
Aug 1, 20243 min read


Kathryn Watson
May 1, 20236 min read


3 Signs Of Caregiver Stress - Know When To Seek Professional Help
Too much stress can lead to caregiver burnout and caregiver fatigue. If you or someone you know is experiencing any of the following...
Kathryn Watson
Jan 1, 20233 min read


Stress, Your Memory and Dementia
We all react to stressful situations differently. Some people cope much better than others. People who don’t cope well tend to have the...

Light Heart Memory Care
Sep 1, 20204 min read


Mom Has Dementia- Could I be Getting It Too?
“Mom has dementia and I'm beginning to worry that I may have also.” Julie- Adult Daughter Her Mom has dementia and Julie is not alone in...

Kathryn Watson
Feb 3, 20184 min read
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